How to manage admission-related stress as a family: insights by one of the leading CBSE schools in Titwala

The admission process for CBSE schools in Titwala can feel exciting and stressful at the same time. While it’s natural to focus on getting your child into the best school, the pressure of deadlines, interviews, and exams can be overwhelming. But it doesn’t have to be stressful. With proper planning and a positive attitude, you can handle this phase calmly as a family. Here’s an easy-to-follow guide with practical tips to help manage admission stress effectively.

1. Talk openly with your child

Stress often builds up when there’s uncertainty or a lack of communication. Make sure to talk openly with your child about the admission process in simple terms they can understand. Here’s how you can do it:

• Explain what’s involved, such as filling out forms, interviews, or entrance tests.
• Let them know you’re in this together and they don’t have to face it alone.
• Encourage them to ask questions about what worries them and address those concerns.
• When children feel supported and included, they’re less likely to feel anxious.

2. Start early to avoid last-minute rush

Rushing through important tasks at the last moment can make everyone feel stressed. The solution? Start early. Create a simple checklist with all the steps needed, such as:

• Researching CBSE schools and their admission requirements.
• Collecting documents such as birth certificates or ID proofs.
• Helping your child prepare for interviews or entrance exams with small daily practice sessions instead of cramming.

When you plan ahead, you can spread out the work and avoid the chaos of last-minute deadlines.

3. Support your child emotionally

Getting ready for interviews or exams can feel scary for children, especially if they think they need to be perfect. It’s important to focus on building their confidence and reassuring them. Here’s how you can help your child prepare for CBSE school admission in Titwala:

• Practise interviews with them at home in a fun and relaxed way.
• Praise their effort rather than the results. For example, say, “You tried so hard, and that’s what matters.”
• Remind them that it’s okay if they don’t get into a particular school—there are other great options too.

This kind of support helps children feel secure and reduces their anxiety about performing well.

4. Stick to healthy routines

Stress can mess up family routines. It might lead to bad eating habits, poor sleep, or skipping exercise. To stay on track, try to:

• Eat nutritious meals as a family.
• Make sure everyone, especially your child, gets enough sleep.
• Do simple physical activities together, such as walks or yoga, to relieve tension and boost mood.

Good health makes it easier to manage stress and keeps everyone in a positive mindset.

5. Share the workload

You don’t have to handle everything on your own. Sharing responsibilities with your spouse, family, or even friends can make the admission process much smoother. For example, one parent can focus on researching schools while the other gathers documents. Other family members can pitch in by helping with practice sessions or simple tasks. Even asking friends who’ve been through this for tips can lighten the load. By working as a team, you’ll not only reduce stress but also make the journey feel more manageable.

6. Keep things in perspective

It’s easy to get caught up in the pressure of securing admission to a top school. But remember, this is just one step in your child’s education journey. Instead of stressing about competition, focus on what matters most—helping your child grow, learn, and enjoy the process. Your child’s long-term success depends on a supportive environment, not just the name of the school. Keep the big picture in mind, and don’t let small setbacks take away your peace of mind.

7. Try relaxation techniques

Stress can make everyone feel anxious and tense. A simple way to stay calm is to try relaxation techniques like deep breathing or short meditation sessions. For example:

• Teach your child to take a few deep breaths before an interview or test to calm their nerves.
• You can also use these techniques to stay composed and make better decisions.

Doing these activities as a family can create a calm and positive atmosphere during the admission process.

8. Encourage hobbies and fun activities

While preparing for exams or interviews is important, don’t forget to make time for your child’s hobbies. Encourage them to draw, play sports, or enjoy their favourite games. These activities give children a break from study stress and help them stay happy and motivated.

Looking for information on CBSE schools in Titwala?

Visit Podar International School in Titwala. We believe that students need an environment that nurtures their growth in every aspect—academically, socially, and emotionally. Education is not just about memorising facts or acing exams; it’s about fostering curiosity, building resilience, and instilling a love for learning that lasts a lifetime. Each student is unique, with their own strengths and aspirations. By recognising and celebrating these differences, we aim to create opportunities that allow them to explore their interests, and develop into confident, well-rounded individuals.

To know more about the admissions process, contact through:

• Email Address: admissions@podar.org
• Telephone No: 91-9873598114